River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060416

June 3, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

5 Rounds of:

150m Row

5 Shuttle Sprints (40′)

5 Burpees

10 Air Squat Jumps

5 Shuttle Sprints (40′)

90s Rest

*Score = Slowest Round*

Plyometrics – 30 Minutes

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