CROSSFIT

Gymnastics

3 Rounds NOT For Time:

MAX Hang L-Sit Hold (Min 20s Accumulated)

5-8 Parallette/Box Jump-throughs

5-8 Knees To Shoulders (Rope)

5-8 Toes 2 Rings

MetCon

For Time:

100 Thrusters (65/95#)

Mobility

Quads/Hips/Delts