CROSSFIT

Lift

Snatch Pull + Power Snatch + Full Snatch

7×1 @ 75% of 1RM Snatch

Good Mornings 3×10 (65/95#)

MetCon

EMOTM 16 Minutes of:

Minute 1: 15 Cal Row

Minute 2: 50 DUs

Minute 3: 10 GHDSU

Minute 4: 10 Box Hops (24/30″)

*Repeat For 4 Sets*