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Winnipeg, Manitoba
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WOD 061616

June 16, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory

Deltoids/Rotator Cuff

Strength

BTN Push Press 5×5

MetCon

Drop Ladder 10-1 For Time of:

Cleans (65/95#)

S2OH (65/95#)

Pushups

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