CROSSFIT

Strength

OH Squat 5-5-5-3-3-3 (Increasing)

MetCon

20 Rounds For Time:

Rx

1 Deadlift (225/315#)

2 Deficit HSPU (45# Plate)

3/side Pistol Squat

Scaled

20 Rounds For Time:

1 Deadlift (155/225#)

3 Deficit Pushups

5 Air Squat Jumps