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Winnipeg, Manitoba
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WOD 062716

June 27, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean Pull 3×3

Clean 3×2 @ 80%, 5×1 @ 85%

MetCon

10 Rounds For Time of:

7 Thrusters (55/75#)

7 Pullups

7 Burpees

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