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Winnipeg, Manitoba
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WOD 070516

July 5, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press 3-3-5-5-5-3-3

30 Decline Pushups

MetCon

For Time:

1km Run

50 Thrusters (35/45#)

30 Pull-ups

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