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Winnipeg, Manitoba
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WOD 070616

July 6, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Clean 3×8 (Light/Control)

EMOTM 8 Minutes of:

Clean Pull/Clean High Pull/Hang Power Clean (2)

MetCon

Plyometrics – 30 Minutes

Baseline

500m Row For Time

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