CROSSFIT

Strength

Deadlift 10-8-6-4-2

Good Morning 3×8 (WW)

MetCon

7 Rounds For Time of:

7 Wall Balls (W:14/9 M: 20#/10′)

7 Tuck Jumps

25′ HSW or 50′ Bear Crawl

Core/Midline

5 Sets of:

60s Weighted Plank

5/Side Up Downs (Immediately After Plank)

60s Rest