CROSSFIT

MetCon

A. 21-15-9 For Time of:

Burpees

KB Swings (1.5/2 Pood)

Goblet Squats (1.5/2 Pood)

B.  3 Rounds For Time of:

150m Farmer Carry (1/1.5 Pood)

3 Rounds of:

5 Pullups

10 Pushups

15 Squats

C. 5 Sets of:

50′ Sled Push (90/135#)