CROSSFIT

Accessory

Hips/Groin/Hamstings

Strength

Bench Press 10-10-10-5-5-5

Bent Over Row 8-8-8-3-3-3

MetCon

8 Minute AMRAP of:

10 Wall Balls (W: 14/9 M: 20#/10′)

10 Box Hops (16/20″)

Immediately After…

3 Minute AMRAP of:

Thrusters (35/45#)