Be sure to wear appropriate clothing as we will be doing Rope Climbs today!!!

CROSSFIT

Strength

Back Squat 15-15-15-10-10-10

Gymnastics

3 Rounds NOT For Time of:

2 Rope Climbs

4 HSPU

6 T2B

8 Pistols (4/side)

CASHOUT: 3x20s MAX Effort Assault Bike (Rest As Needed)