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WOD 072116

July 21, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 10 Minutes of:

 -2 Back Squat @ 75%

Pause Back Squat (10s) 5×1 @ 55%

Gymnastics

Headstand/Handstand Drills

Hollow Rocks

Baseline

30s MAX Calories Assault Bike

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