CROSSFIT

Midline

3 Rounds NOT For Time of:

10/Leg Zombie Walk

10/Side Stagger Stance Good Mornings

10 GHD Back Extension

10/Side SL RDL

Strength

Sumo Deadlift 10-8-6-4-2

MetCon

For Time:

62 HSPU

8 OH Squats (105/155#)