River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 072516

July 24, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

T-Spine

Rotator Cuff

Strength

“Death By…”

OH Squat (65/95#)

MetCon

For Time:

50 Double Unders

300m Row

50 Double Unders

15 Cal Assault Bike

50 Double Unders

300m Row

50 Double Unders

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