CROSSFIT

MetCon

For conditioning sets A,B, and C, rest as needed between ALL sets.

A. 3 Sets of:

7/9 Calories Assault Bike

50m Sprint

B. 3 Sets of:

7/9 Calories Assault Bike

100m Sprint

C. 3 Sets of:

7/9 Calories Assault Bike

200m Sprint

D. 10 Rounds For Time of:

2 Tire Flips

4 Weighted Box Overs (20/24″, 1/1.5 Pood)

6 SDHP (65/95#)