CROSSFIT

Mobility

Hip Adductors

Groin

Catch Position (Snatch)

Strength

Snatch 3-3-3-3-3-1-1-1

MetCon

Plyometrics – 15 Minutes

THEN…

5 Minute AMRAP of:

Increasing Ladder

2 T2B

2 Pistols

4 T2B

4 Pistols

6 T2B

6 Pistols

Etc…