CROSSFIT

Strength

Back Squat 10×10 @ 55%

Gymnastics

EMOTM 16 Minutes of:

~30-45s Work @ Each Station

Minute 1: Bar/Ring L-Sit

Minute 2: Plank See/Saw

Minute 3: Back Bridge/Handstand

Minute 4: Paralette Jump Throughs

*4 Sets*

CASHOUT: 1RM Weighted Strict Chin Up