Be sure to wear appropriate clothing (Pants/Long Socks) today as we will be doing Rope Climbs!!!

CROSSFIT

Mobility

Quads/Hips

Strength

Back Squat 4×10 @ 55%

Bench Press 3×12 (Increasing)

MetCon

3 Rounds For Time of:

200m Run w/ Barbell (35/45#)

35 Thrusters (35/45#)

3 Rope Climbs