CROSSFIT

Strength

Deadlift 8×3 @ 60%

Negative Pull-ups 10×1 (10s Descent)

MetCon

4 Rounds For Total Reps of:

1 Minute Wall Balls (W: 14/9 M: 20#/10′)

1 Minute Calories Row/AB

1 Minute SA Snatches (30/50#)

1 Minute Box Overs (20/24″)

1 Minute Rest