CROSSFIT

Strength

Back Squat 1×10 @ 65%

SL Step Up 3×5/Side

EMOTM 6 Minutes of:

-6 Ring Dips + L-Sit Hold (Max)

MetCon

For Time:

10 Turkish Getups (1/1.5 Pood)

75 KB Swings (1/1.5 Pood)

10 Turkish Getups (1/1.5 Pood)

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What’s a “Turkish Get-Up”???