CROSSFIT

Lift

Snatch 2×2 @ 75%, 3×1 @ 80%

EMOTM 8 Minutes of:

Power Snatch + SG Push Press (2) + OH Squat

Strength

Bench Press 6×5

CTB Pullup Pyramid (Partners)

OTB Holds 3xMax

Mobility

Delta/Lats/Lumber/T-Spine