CROSSFIT

Mobility

Ankles/Quads/Hips

Strength

Back Squat 4×10 @ 60%

MetCon

EMOTM 16 Minutes of:

Minute 1 – 240′ Plate Carry (50/90#)

Minute 2 – 3 Rope Climbs

Minute 3 – 15 DB/KB Thrusters (25/35#)

Minute 4 – 40 Double Unders

*Repeat 4 Times*