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Winnipeg, Manitoba
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WOD 092016

September 19, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 8×3 @ 65%

Ring Pullups 4×10

MetCon

For Time:

75 Calorie Row

50 OH Squats (55/75#)

25 HSPU

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