CROSSFIT
Accessory
*Ascending Weight Each Set*
Lateral Raises 5×5/Arm
Barbell Front Raises 3×12
Rotator Cuff 3×8
Lift
EMOTM 20 Minutes of (Alternate Minutes):
Even: 3-Position Clean
Odd: Power Clean + Split Jerk (2)
MetCon
2 Rounds For Time of:
50 Med Ball Slams
50 Med Ball Situps
(W: 14# M: 20#)
