CROSSFIT

Mobility

T-Spine/Ankles/Front Rack

Lift

Deficit Snatch Grip Deadlift 3×5

Deficit Snatch Pulls 3×5

Snatch 6×2

Strength

Pause Front Squat (10s) 4×3 (Ascending)

EMOTM 8 Minutes of:

6 Chin-Ups + 6 Bicep Curls (35/45#)