CROSSFIT

Accessory

*Supersets*

Weighted Bridge (Bench) 3×12

Reverse Hyperextensions 3×10

Seated DBL KB Press 3×8

Strength

Seated Back Squat 3×5

Pause Back Squat 5×1 @ 50%

Lift

Split Jerk 5×1 @ 85%

MetCon

i) 21-15-9 For Time of:

Double Unders

Tuck Jumps

*90s Time Cap*

ii) 90s MAX Calories Assault Bike