CROSSFIT

Lift

Snatch High Pulls 5×2 (Ascending)

Muscle Snatch 3×6

EMOTM 10 Minutes of:

-1 Hang Snatch @ 80%

Strength

Block Bench Press 10-8-6-4-2

Switch Grip OTB Hold + Negative 8×1

Ring Rows 3×8

Mobility

Group Stretch