CROSSFIT

Strength

Back Squat 1×10 @ 75%

EMOTM 12 Minute of:

Even: 7 Ring Dips

Odd: 5 Deficit HSPU

MetCon

17 Minute AMRAP of:

19 Air Squats

15 Box Overs (20/24″)

12 S2OH (75/115#)

9 T2B