CROSSFIT

Strength

Deadlift 3×3 @ 80%

Negative Pull-up + Max Bar Hang 5×1

Negative Chin-up + Max Bar Hang 5×1

MetCon

6 Minute AMRAP of:

10 Snatches (55/75#)

30 Double Unders

*2 Minutes Rest*

6 Minute AMRAP of:

5 Snatches (65/95#)

30 Double Unders