CROSSFIT

Accessory

*Superset/Increasing Weight*

Lateral Shoulder Raise 5×5

Front Shoulder Raise 5×5

Seated Arnold Press 5×5

Banded Lat Pull Downs 5×10

Strength/Lift

SG Push Press 5×5

Power Clean + Front Squat (2) x5 (Ascending)

MetCon

For Time:

50 OH Squats (65/95#)

35 Bar Facing Burpees

20 HSPU