River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100816

October 7, 2016UncategorizedRiver City Strength and Conditioning

Plyometrics w/ Coach Clare – 10am

Technique & Movement w/ Coach Clare – 11am – Kipping/Pullups

Olympic Lifting w/ Coach Jeff – 12pm -Snatch/Clean & Jerk

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