CROSSFIT

Strength

Back Squat 2×10 @ 60%

Ring Dip (3) + L-Sit Hold 5×1

MetCon

15 Minute AMRAP of:

25 Wall Balls (W: 14/9 M: 20#/10′)

15 T2B

5 Wall Walks

Immediately Followed By:

4 Minutes To Establish:

1 RM Thruster (From Ground)