CROSSFIT

Strength

Seated Back Squat 3×5

Pause Back Squat (10s) 5×1 @ 55%

Skill/Technique

Push Jerk 3×12 (Tempo/Pace)

MetCon

“Annie”

50-40-30-20-10 For Time of:

Double Unders

Situps

CASHOUT: “Bring Sally Up” – Plank