CROSSFIT

Lift

i. EMOTM 6 Minutes of:

Snatch (3) + OHS (3)

ii. Power Snatch

3×3 @ 60%

3×2 @ 70%

2×1 @ 80%

Strength

i. Bench Press 7×10

ii. Drop Ladder 10-1 of (In Partners):

CTB Pullups

iii. Increasing Ladder 1-10 of (In Partners):

Bent Over Rows (75/115#)

Mobility

Shoulders/Chest/Lats