Last week of the strength cycle!!!

CROSSFIT

Mobility

Quads/Ankles

Strength

Back Squat 3×5 @ 80%

Incline Bench Press 5×6 (Ascending)

MetCon

For Time:

60 Thrusters (55/75#)

50 Bar Over Burpees

40 Wall Balls (W: 14/9 M: 20#/10′)

30 Hang Power Cleans (55.75#)

20 Calorie Row/AB