Be sure to dress appropriately as we will be doing most of the WOD outdoors!!!

CROSSFIT

Strength

i. Back Squat 2×10 @ 70%

ii. Ring Dip Tabata

MetCon

3 Rounds For Time of:

400m Run

80′ Plate Drag Bear Crawl (25/45#)

25 S2OH (55/75#)