CROSSFIT

Accessory

*Superset*

Banded Hamstring Curls 3×20

Banded Good Mornings 3×20

Deficit KB Deadlift 3×10

Lift

EMOTM 12 Minutes of:

Odd: Clean DL + Clean

Even: Clean High Pull + Clean

Strength

Seated Strict Press 6×6 (Ascending)

MetCon

9-15-21-27 For Time of:

SDHP (55/75#)

Box Hops (20/24″)

Tuck Jumps