CROSSFIT

Technique

Snatch – Pull/Catch

Strength

i) Bottom-Up Front Squat 5×2 (Increasing)

ii) EMOTM 10 Minutes of:

-2 Front Squats @ 75%

iii) EMOTM 6 Minutes of:

Beat Swing + CTB Pullup x 3-5

Mobility

Partner PNF Stretching (Hamstrings)

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PNF Stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation.