CROSSFIT

Strength

Back Squat 2×10 @ 75%

Weighted Ring/Bench Dips 3×8

MetCon

For Time:

800m Run

20 OH Squats (55/75#)

15 KB Swings (1.5/2 Pood)

10 Thrusters (55/75#)

15 KB Swings (1.5/2 Pood)

20 OH Squats (55/75#)

800m Run