CROSSFIT

MetCon

A) EMOTM 15 Minutes of:

5 Non Chest Down Burpees

8 Pushups

10 Air Squats

-90s Rest-

B) Partner Pyramid Shuttle Sprints (1-2-3-4-3-2-1)

*Lay Down/Stand Up On FAR End*

-120s Rest-

C) Repeat Part A

Strength

Hugo Lunges 4×5/side (Ascending)

(Bulgarian Split Lunge)