CROSSFIT

MetCon

A. 2000m Row For Time

B.  100 Wall Balls (W: 14/9 M: 20#/10′) For Time

C.  200 Double Unders For Time

D.  50 Plate Burpees (25/45#) For Time

*4 Minute Rest Between MetCons/Any Order*

Accessory

3 Sets of:

15 GHDSU

20 Corkscrew Leg Lifts

25/side Ab Bicycle