River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 110716

November 7, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Front Rack

Strength

Front Squat 4×10 (Ascending)

MetCon

“Jackie”

1000m Row

50 Thrusters (35/45#)

30 Pullups

Accessory (Core)

30 GHDSU

30 Weighted Situps

30 Windshield Wipers

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