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CROSSFIT

MetCon (Barbell Conditioning)

A. 100 Back Squats (95/135#) For Time

B. 50 Push Press (75/115#) For Time

C.   25 Hang Power Snatch (55/75#) For Time

*Every Dropped Bar = 3 Burpees*

D.  Gymnastics WOD: 30 T2B For Time

Mobility

Group Stretch