CROSSFIT

Lift

*EMOTM’s are ASCENDING*

i) EMOTM 10 Minutes of:

-Split Jerk (2)

ii) Clean Deadlift + Clean (Heavy Single)

iii) EMOTM 5 Minutes of:

-1 Clean & Jerk

Strength

Reverse Lunge 5×10 (Ascending)

Baseline

50 Calorie Row For Time