CROSSFIT

Strength

*Superset*

Front Squat 4×8 (Ascending)

DBL KB Front Squat 4×8 (Across)

MetCon

“Tabata Mashup”

OH Lunge Walk (65/95#)

T2B

DB Hang Squat Clean (30/50#)

HSPU

Core

In Partners:

3 Sets NOT For Time of:

15 Partner Leg Lifts

30 Partner Med Ball Situps

45 Plank Claps (Per Side)