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Winnipeg, Manitoba
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WOD 112216

November 21, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

False Grip

Muscle Up Drills (Banded/Jumping)

Lift

Snatch High Pulls 2×6

Muscle Snatch 2×4

EMOTM 8 Minutes of:

Snatch + High Hang Snatch + OH Squat (3s Hold)

Strength

Seated SG Press 6×5

DB Shoulder Press 3×8

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