CROSSFIT

Strength

Back Squat 3×3 @ 80%

MetCon

4 Rounds For Time:

10 KB Cleans

10/Side SA KB Snatches

10 KB Turkish Get-Ups

(W: 1 Pood M: 1.5 Pood)

Accessory

3 Sets For QUALITY of:

80′ Banded Side Shuffle

20/Side Leg Kicks