CROSSFIT

Strength

Front Squat 3×20 (Ascending)

MetCon

4 Sets of:

5×40′ Shuttle Sprint

5 Burpees

10 Pushups

15 Air Squats

5×40′ Shuttle Sprint

5 Burpees

10 Pushups

15 Air Squats

-3 Minute Rest-

*Score = Slowest Time*

Accessory (Core)

Hollow Rock/Hollow Hold Tabata

3x30s Weighted Plank (W: 2×25# M: 2×45#)