CROSSFIT

DISCUSSION: How To Tackle Grace/Isabel?

MetCon

Barbell Conditioning

‘Grace Tempo’

7 Sets of:

30s AMRAP of:

Clean & Jerk (95/135#)

3 Minute Rest

‘Isabel Tempo’

7 Sets of:

30s AMRAP of:

Snatch (95/135#)

3 Minute Rest